Pantothenic acid in Spanish rice mix, dry mix, unprepared Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Spanish rice mix, dry mix, unprepared there is 0.626 mg of Pantothenic acid.


Spanish rice mix, dry mix, unprepared

Spanish rice mix, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Spanish rice mix, dry mix, unprepared are listed below.

Water Water 7.27 g 7.27%
Energy (calorie) Energy (calorie) 363 kcal
Energy (joule) Energy (joule) 1518 kJ
Protein Protein 10.62 g 10.62%
Total lipid (fat) Total lipid (fat) 1.62 g 1.62%
Ash Ash 4.04 g 4.04%
Carbohydrate, by difference Carbohydrate, by difference 76.45 g 76.45%
Fiber, total dietary Fiber, total dietary 3.1 g 3.1%
Sugars, total Sugars, total 3.83 g 3.83%
Sucrose Sucrose 0.62 g 0.62%
Glucose (dextrose) Glucose (dextrose) 1.36 g 1.36%
Fructose Fructose 0.91 g 0.91%
Lactose Lactose 0 g
Maltose Maltose 0.93 g 0.93%
Galactose Galactose 0 g
Starch Starch 66.05 g 66.05%
Calcium, Ca Calcium, Ca 29 mg 0.03%
Iron, Fe Iron, Fe 3.32 mg
Magnesium, Mg Magnesium, Mg 37 mg 0.04%
Phosphorus, P Phosphorus, P 146 mg 0.15%
Potassium, K Potassium, K 445 mg 0.44%
Sodium, Na Sodium, Na 1085 mg 1.08%
Zinc, Zn Zinc, Zn 1.03 mg
Copper, Cu Copper, Cu 0.19 mg
Manganese, Mn Manganese, Mn 0.79 mg
Selenium, Se Selenium, Se 33.1 µg
Thiamin Thiamin 0.822 mg
Riboflavin Riboflavin 0.288 mg
Niacin Niacin 7.179 mg 0.01%
Pantothenic acid Pantothenic acid 0.626 mg
Vitamin B-6 Vitamin B-6 0.248 mg
Folate, total Folate, total 162 µg
Vitamin A, RAE Vitamin A, RAE 23 µg
Carotene, beta Carotene, beta 255 µg
Carotene, alpha Carotene, alpha 1 µg
Cryptoxanthin, beta Cryptoxanthin, beta 52 µg
Vitamin A, IU Vitamin A, IU 469 IU
Lycopene Lycopene 3677 µg
Lutein + zeaxanthin Lutein + zeaxanthin 245 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.86 mg
Tocopherol, beta Tocopherol, beta 0.05 mg
Tocopherol, gamma Tocopherol, gamma 0.14 mg
Tocopherol, delta Tocopherol, delta 0.02 mg
Tocotrienol, alpha Tocotrienol, alpha 0.06 mg
Tocotrienol, beta Tocotrienol, beta 0.39 mg
Tocotrienol, gamma Tocotrienol, gamma 0.16 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2.7 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Menaquinone-4 Menaquinone-4 0 µg
Fatty acids, total saturated Fatty acids, total saturated 0.395 g 0.40%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.012 g 0.01%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.329 g 0.33%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.001 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.037 g 0.04%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.004 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0.005 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0.006 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.341 g 0.34%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.002 g
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.002 g
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 0.336 g 0.34%
18:1 cis 18:1 cis 0.319 g 0.32%
18:1 trans 18:1 trans 0.016 g 0.02%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.004 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.604 g 0.60%
18:2 undifferentiated 18:2 undifferentiated 0.574 g 0.57%
18:2 n-6 c,c 18:2 n-6 c,c 0.567 g 0.57%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.001 g
18:2 t not further defined 18:2 t not further defined 0.006 g 0.01%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.028 g 0.03%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.028 g 0.03%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
18:3i 18:3i 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.001 g
20:3 undifferentiated 20:3 undifferentiated 0 g
20:3 n-3 20:3 n-3 0 g
20:3 n-6 20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.001 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.022 g 0.02%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.016 g 0.02%

Nutrients in Spanish rice mix, dry mix, unprepared